{"id":239,"date":"2018-06-01T16:59:00","date_gmt":"2018-06-01T16:59:00","guid":{"rendered":"http:\/\/www.eldervine.net\/kitchen\/?p=239"},"modified":"2018-06-01T17:33:16","modified_gmt":"2018-06-01T17:33:16","slug":"alfredo-sauce-cauliflower-non-dairy","status":"publish","type":"post","link":"http:\/\/www.eldervine.net\/kitchen\/recipes\/alfredo-sauce-cauliflower-non-dairy","title":{"rendered":"Alfredo Sauce &#8211; Cauliflower, Non-Dairy"},"content":{"rendered":"<p>Non-dairy, cauliflower-based Alfredo sauce<\/p>\n<p><em>Serves 6-8<\/em><\/p>\n<h1>Ingredients<\/h1>\n<p>Cooking phase<\/p>\n<ul>\n<li>Olive Oil\u00a0 ||\u00a0 1 tsp<\/li>\n<li>Cauliflower\u00a0 ||\u00a0 3 cups, approx 1 small head or a bag<\/li>\n<li>Onion\u00a0 ||\u00a0 1\/2 onion, diced<\/li>\n<li>Garlic\u00a0\u00a0 ||\u00a0 2-4 cloves<\/li>\n<li>Vegetable Stock\u00a0 || 1 cup<\/li>\n<\/ul>\n<p>Remaining Ingredients<\/p>\n<ul>\n<li>Nutritional yeast\u00a0 ||\u00a0 1 Tbsp\u00a0 || I have dialed this back to 1 Tbsp, but some people use 2 Tbsp or even a little more. Find a taste profile you like<\/li>\n<li>Lemon juice\u00a0 ||\u00a0\u00a0 1\/2 Tbsp<\/li>\n<li>Salt\u00a0 || 1\/2 &#8211; 1 tsp<\/li>\n<li>Pepper\u00a0 || 1\/2 tsp<\/li>\n<li>Essential Amino Acids\u00a0 ||\u00a0 1\/4 &#8211; 1\/2 tsp<\/li>\n<li>Margarine (e.g. Earth Balance)\u00a0 ||\u00a0 2-3 Tbsp\u00a0 || Optional, but I like it. I&#8217;ve used EVOO as well.<\/li>\n<\/ul>\n<h1>Steps<\/h1>\n<p>Cooking<\/p>\n<ul>\n<li>Heat Oil in medium stock pot.<\/li>\n<li>Saute Onion for 3-5 mins until translucent.<\/li>\n<li>Stir in Garlic, saute for 1 min longer.<\/li>\n<li>Add Cauliflower and Vegetable Stock.<\/li>\n<li>Cover and steam\/simmer for 5-10 mins, until the Cauliflower is soft.<\/li>\n<li>(Removed the Cauliflower from the heat, wait a couple mins for it to cool a bit.)<\/li>\n<\/ul>\n<p>Blending<\/p>\n<ul>\n<li>Blend the Cauliflower until smooth.<\/li>\n<li>Add the Remaining Ingredients (Nutritional Yeast, Lemon Juice, Salt, Pepper, Amino Acids, Butter).<\/li>\n<li>Blend until smooth.<\/li>\n<li>Adjust Nutritional Yeast, Salt, etc. to taste.<\/li>\n<\/ul>\n<p>Serving<\/p>\n<ul>\n<li>Serve while warm on fresh cooked pasta (<span class=\"module__title__link\">Fettuccine, of course; I&#8217;ve also used bucatini and whatever I have in the cupboard).<\/span><\/li>\n<li>Or it&#8217;s great the next day, warmed from the fridge before using.<\/li>\n<\/ul>\n<h1>Notes<\/h1>\n<ul>\n<li>I try to use lighter in color, and flavor, veggie stock. In part this helps keep the final color the sauce more yellow \/ less brown.<\/li>\n<li>Experiment with the Nutritional Yeast. I find most recipes with Nutritional Yeast are too heavy for my tastes, I use less when I cook with it.<\/li>\n<\/ul>\n<h1>References<\/h1>\n<ul>\n<li>Adapted from <a href=\"https:\/\/www.theendlessmeal.com\/dreamy-vegan-cauliflower-alfredo\/\">The Endless Meal&#8217;s &#8220;Dreamy Vegan Cauliflower Alfredo&#8221;<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Non-dairy, cauliflower-based Alfredo sauce Serves 6-8 Ingredients Cooking phase Olive Oil\u00a0 ||\u00a0 1 tsp Cauliflower\u00a0 ||\u00a0 3 cups, approx 1 small head or a bag Onion\u00a0 ||\u00a0 1\/2 onion, diced Garlic\u00a0\u00a0 ||\u00a0 2-4 cloves Vegetable Stock\u00a0 || 1 cup Remaining Ingredients Nutritional yeast\u00a0 ||\u00a0 1 Tbsp\u00a0 || I have dialed this back to 1 Tbsp, <br \/><a class=\"more\" href=\"http:\/\/www.eldervine.net\/kitchen\/recipes\/alfredo-sauce-cauliflower-non-dairy\">Read more <\/a><\/p>\n","protected":false},"author":2,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/www.eldervine.net\/kitchen\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.eldervine.net\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.eldervine.net\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.eldervine.net\/kitchen\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.eldervine.net\/kitchen\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":1,"href":"http:\/\/www.eldervine.net\/kitchen\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":240,"href":"http:\/\/www.eldervine.net\/kitchen\/wp-json\/wp\/v2\/posts\/239\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.eldervine.net\/kitchen\/wp-json\/wp\/v2\/media\/90"}],"wp:attachment":[{"href":"http:\/\/www.eldervine.net\/kitchen\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.eldervine.net\/kitchen\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.eldervine.net\/kitchen\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}